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Practice Times

After School Practices
May 7 - June 1 (Mon - Thu)

  Group

Practice Time

Dry Land Pool Time
6U 4:30p - 5:10p 10 min. 30 min.
7/8 5:00p - 5:40p 10 min. 30 min.
9/10 5:25p - 6:10p 15 min. 30 min.
11/12 5:55p - 6:40p 15 min. 30 min.
13/14 & Open 6:40p - 7:30p 50 min.

Morning Practices (Subject to change)
June 5- July 6 (Tue - Fri)

Group Morning Time Dry Land Pool Time    
13/14 + Open 7:15 - 8:30 
8:00 Start Tuesdays
75 min
11/12 8:00 - 9:30 30 min 60 min 
6U 9:15 - 10:05 15 min 35 min
7/8 9:45 - 10:45 20 min 40 min
9/10 10:20 - 11:30 25 min 45 min
    
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Practice Notes

This season we will continue the practice of a dry land session prior to water practice. Our time is limited at the pool so each practice time is overlapping and it is important to show up by the designated start time for your group to benefit from the dry land session. This time will be used to:

  • Provide swimmers instruction on stroke mechanics prior to entering the water,
  • Provide instruction and execution of dry land exercises including stretching,
  • Allow communication from coaches to identify focus areas,
  • Provide time for coaches to talk to swimmers on upcoming meets,
  • Hand out awards: (Gator of the Week, Gator of the Meet, Stroke Buttons).

We believe this time is important and encourage every swimmer to attend and participate.

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