Practice Times
After School Practices
May 7 - June 1 (Mon - Thu)
| Group | Practice Time |
Dry Land | Pool Time |
| 6U | 4:30p - 5:10p | 10 min. | 30 min. |
| 7/8 | 5:00p - 5:40p | 10 min. | 30 min. |
| 9/10 | 5:25p - 6:10p | 15 min. | 30 min. |
| 11/12 | 5:55p - 6:40p | 15 min. | 30 min. |
| 13/14 & Open | 6:40p - 7:30p | 50 min. |
Morning Practices (Subject to change)
June 5- July 6 (Tue - Fri)
| Group | Morning Time | Dry Land | Pool Time |
| 13/14 + Open | 7:15 - 8:30 8:00 Start Tuesdays |
75 min | |
| 11/12 | 8:00 - 9:30 | 30 min | 60 min |
| 6U | 9:15 - 10:05 | 15 min | 35 min |
| 7/8 | 9:45 - 10:45 | 20 min | 40 min |
| 9/10 | 10:20 - 11:30 | 25 min | 45 min |
Text Area
Simple formatted text
Practice Notes
This season we will continue the practice of a dry land session prior to water practice. Our time is limited at the pool so each practice time is overlapping and it is important to show up by the designated start time for your group to benefit from the dry land session. This time will be used to:
- Provide swimmers instruction on stroke mechanics prior to entering the water,
- Provide instruction and execution of dry land exercises including stretching,
- Allow communication from coaches to identify focus areas,
- Provide time for coaches to talk to swimmers on upcoming meets,
- Hand out awards: (Gator of the Week, Gator of the Meet, Stroke Buttons).
We believe this time is important and encourage every swimmer to attend and participate.
Text Area
Simple formatted text
